Jon Gaudio v1:00/2:00r...5 SkiErg

3,548m

Meters

15:00.0

Time

2:06.8

Pace

220

Calories

131

Heart Rate

Rest Distance1,310m
Rest Time10:00.0
Overall Distance4,858m
Overall Time25:00.0
Average Watts172
Calories Per Hour890
Stroke Rate39
Stroke Count590
Drag Factor139

April 18, 2023 20:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,548m 2:06.8 172 890 39 131
1:00.0 258m 1:56.2 223 1066 48 118
r: 2:00 224m
2:00.0 472m 2:07.1 170 886 40 117
r: 2:00 278m
3:00.0 711m 2:06.5 173 893 41 132
r: 2:00 175m
4:00.0 946m 2:06.8 171 890 38 148
r: 2:00 263m
5:00.0 1,160m 2:09.3 162 857 37 142
r: 2:00 370m
r1,310m

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