Jon Gaudio v1:00/2:00r...5 SkiErg
3,548m
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
131
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 139 |
April 18, 2023 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 39 | 131 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 48 | 118 | |
| r: 2:00 | 224m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 40 | 117 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 41 | 132 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 38 | 148 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 37 | 142 | |
| r: 2:00 | 370m | ||||||
| r1,310m |
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Workout Graph
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