Jon Gaudio v/6:38r...11 row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
405
Calories
131
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:49.2 |
| Overall Distance | 6,314m |
| Overall Time | 30:49.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 160 |
April 21, 2023 20:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 26 | 131 | |
| 22 | 129 | ||||||
| r: 6:38 | 1,161m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 120 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 140 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 146 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 148 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 146 | |
| r: 2:54 | 77m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 139 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 146 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 149 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 149 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 146 | |
| r: 1:13 | 27m | ||||||
| r1,282m |
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Workout Graph
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Ladder Sprints