Jon Gaudio v1:00/1:00r...12 row
3,209m
Meters
12:00.0
Time
1:52.1
Pace
0
Calories
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 0 |
May 19, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 239m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 235m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 230m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 233m | |||||
| r2,838m |
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Workout Graph
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