Jon Gaudio v/7:06r...10 row
4,685
Meters
18:00.0
Time
1:55.2
Pace
466
Calories
134
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 17:52.1 |
| Overall Distance | 7,579 |
| Overall Time | 35:52.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 158 |
October 16, 2023 20:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,685 | 1:55.2 | 229 | 1553 | 24 | 134 | |
| 22 | 129 | ||||||
| r: 7:06 | 1,417 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | 139 | |
| r: 0:59 | 189 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1110 | 26 | 147 | |
| r: 1:01 | 177 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1140 | 28 | 152 | |
| r: 1:02 | 175 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 144 | |
| r: 1:02 | 204 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 155 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 155 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 149 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 158 | |
| r: 1:02 | 80 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | 161 | |
| r: 2:35 | 296 | ||||||
| r2,894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS