Jon Gaudio v/7:06r...10 row
4,685m
Meters
18:00.0
Time
1:55.2
Pace
466
Calories
134
Heart Rate
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 17:52.1 |
| Overall Distance | 7,579m |
| Overall Time | 35:52.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 158 |
October 16, 2023 20:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,685m | 1:55.2 | 229 | 1086 | 24 | 134 | |
| 22 | 129 | ||||||
| r: 7:06 | 1,417m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 139 | |
| r: 0:59 | 189m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 147 | |
| r: 1:01 | 177m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 152 | |
| r: 1:02 | 175m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 144 | |
| r: 1:02 | 204m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 155 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 155 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 149 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 1:02 | 80m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 161 | |
| r: 2:35 | 296m | ||||||
| r2,894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS