Jon Gaudio v/7:15r...5 row
5,966m
Meters
24:00.0
Time
2:00.6
Pace
501
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 8,116m |
| Overall Time | 36:51.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 158 |
October 22, 2023 19:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,966m | 2:00.6 | 199 | 985 | 22 | |
| 22 | ||||||
| r: 7:15 | 1,335m | |||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:01 | 137m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:59 | 163m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 174m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | |
| r: 2:34 | 342m | |||||
| r2,150m |
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Workout Graph
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POWER PROGRESSION