Jon Gaudio v/6:21r...11 row
2,741m
Meters
10:00.0
Time
1:49.4
Pace
369
Calories
| Rest Distance | 3,362m |
|---|---|
| Rest Time | 18:30.5 |
| Overall Distance | 6,103m |
| Overall Time | 28:30.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 161 |
October 23, 2023 19:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 23 | |
| 22 | ||||||
| r: 6:21 | 1,281m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:01 | 214m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:59 | 203m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:01 | 193m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:01 | 304m | |||||
| r3,362m |
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Workout Graph
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CLASSIC HIIT