Jon Gaudio v/10:56r...2 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
606
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:01.3 |
| Overall Distance | 9,658m |
| Overall Time | 42:01.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 162 |
October 24, 2023 19:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 24 | |
| 22 | ||||||
| r: 10:56 | 2,109m | |||||
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:05 | 169m | |||||
| r2,277m |
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Workout Graph
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ENDURANCE PYRAMID