Jon Gaudio v/14:18r...6 row
4,830
Meters
19:00.0
Time
1:58.0
Pace
518
Calories
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 20:02.7 |
| Overall Distance | 8,454 |
| Overall Time | 39:02.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 160 |
October 26, 2023 19:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1635 | 25 | |
| 22 | ||||||
| r: 14:18 | 2,856 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1060 | 28 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 26 | |
| r: 0:59 | 154 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 24 | |
| r: 0:59 | 120 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 990 | 25 | |
| r: 0:58 | 142 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1040 | 26 | |
| r: 1:45 | 201 | |||||
| r3,624 |
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Workout Graph
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THE DIP