Jon Gaudio v/5:53r...5 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
423
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 11:13.2 |
| Overall Distance | 6,873m |
| Overall Time | 31:13.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 160 |
October 31, 2023 19:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 23 | |
| 23 | ||||||
| r: 5:53 | 1,074m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:58 | 163m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:58 | 147m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:21 | 273m | |||||
| r1,842m |
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Workout Graph
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DOSEY DOE