Jon Gaudio v/6:21r...8 row
4,868m
Meters
19:00.0
Time
1:57.0
Pace
426
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 15:14.2 |
| Overall Distance | 6,652m |
| Overall Time | 34:14.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 161 |
November 01, 2023 19:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,868m | 1:57.0 | 218 | 1050 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,236m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:58 | 34m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:58 | 30m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 0:59 | 44m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:58 | 56m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 0:58 | 61m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:59 | 59m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:59 | 265m | |||||
| r1,784m |
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Workout Graph
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