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Jon Gaudio v/5:44r...21 row

2,715

Meters

10:00.0

Time

1:50.4

Pace

354

Calories

Rest Distance3,056
Rest Time15:36.8
Overall Distance5,771
Overall Time25:36.8
Average Watts259
Calories Per Hour2124
Stroke Rate24
Stroke Count596
Drag Factor163

November 02, 2023 19:44:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,715 1:50.4 259 2124 24
22
r: 5:44 1,060
0:30.0 126 1:59.0 207 1080 26
r: 0:28 96
0:30.0 131 1:54.5 233 1080 28
r: 0:28 104
0:30.0 141 1:46.3 291 1200 30
r: 0:28 98
0:30.0 133 1:52.7 244 1080 28
r: 0:29 96
0:30.0 130 1:55.3 228 960 26
r: 0:29 103
0:30.0 136 1:50.2 261 1080 27
r: 0:28 106
0:30.0 139 1:47.9 279 1200 30
r: 0:28 97
0:30.0 134 1:51.9 250 1080 28
r: 0:29 98
0:30.0 130 1:55.3 228 960 26
r: 0:28 102
0:30.0 137 1:49.4 267 1080 28
r: 0:28 99
0:30.0 136 1:50.2 261 1080 29
r: 0:29 98
0:30.0 144 1:44.1 310 1200 30
r: 0:29 95
0:30.0 137 1:49.4 267 1200 28
r: 0:28 88
0:30.0 130 1:55.3 228 960 26
r: 0:29 107
0:30.0 137 1:49.4 267 1080 28
r: 0:29 98
0:30.0 141 1:46.3 291 1320 29
r: 0:28 92
0:30.0 139 1:47.9 279 1200 29
r: 0:29 93
0:30.0 135 1:51.1 255 1080 27
r: 0:28 102
0:30.0 133 1:52.7 244 1080 28
r: 0:28 102
0:30.0 147 1:42.0 329 1320 31
r: 0:42 121
r3,056

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