Jon Gaudio v/6:20r...5 row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
318
Calories
126
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 13:38.4 |
| Overall Distance | 5,183m |
| Overall Time | 23:38.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 161 |
November 04, 2023 19:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 24 | 126 | |
| 23 | 114 | ||||||
| r: 6:20 | 1,299m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 149 | |
| r: 0:59 | 201m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 151 | |
| r: 3:09 | 586m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | 154 | |
| r: 0:58 | 198m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | 157 | |
| r: 2:09 | 284m | ||||||
| r2,566m |
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Workout Graph
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RAPID FIRE