Jon Gaudio v/7:11r...7 row
5,317m
Meters
21:00.0
Time
1:58.4
Pace
456
Calories
136
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 11:16.6 |
| Overall Distance | 7,283m |
| Overall Time | 32:16.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 158 |
November 07, 2023 18:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,317m | 1:58.4 | 210 | 1024 | 23 | 136 | |
| 22 | 125 | ||||||
| r: 7:11 | 1,314m | ||||||
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 23 | 150 | |
| r: 0:29 | 95m | ||||||
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 23 | 154 | |
| r: 0:28 | 91m | ||||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 22 | 156 | |
| r: 0:29 | 86m | ||||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 24 | 156 | |
| r: 0:28 | 57m | ||||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 24 | 158 | |
| r: 0:28 | 66m | ||||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 24 | 161 | |
| r: 1:41 | 258m | ||||||
| r1,966m |
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Workout Graph
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SPRINT TRAINING: THE FINISHER