Jon Gaudio v19:32/1:30r...1 row
4,597m
Meters
19:32.0
Time
2:07.4
Pace
296
Calories
127
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.4 |
| Overall Distance | 4,746m |
| Overall Time | 21:02.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 160 |
November 09, 2023 19:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,597m | 2:07.4 | 169 | 881 | 21 | 127 | |
| 19:32.0 | 4,597m | 2:07.4 | 169 | 881 | 21 | 150 | |
| r: 1:30 | 149m | ||||||
| r149m |
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Workout Graph
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