Jon Gaudio v/3:44r...5 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
387
Calories
132
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 6,172m |
| Overall Time | 28:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 160 |
November 10, 2023 19:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 24 | 132 | |
| 22 | 135 | ||||||
| r: 3:44 | 598m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 129 | |
| r: 0:58 | 79m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 144 | |
| r: 1:00 | 193m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 0:59 | 25m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 151 | |
| r: 2:03 | 225m | ||||||
| r1,119m |
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Workout Graph
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