Jon Gaudio v/10:55r...6 row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
558
Calories
132
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 25:28.8 |
| Overall Distance | 8,966m |
| Overall Time | 45:28.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 162 |
November 14, 2023 19:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 24 | 132 | |
| 21 | 146 | ||||||
| r: 10:55 | 2,392m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 150 | |
| r: 2:01 | 299m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 152 | |
| r: 2:01 | 33m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 156 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 157 | |
| r: 2:36 | 510m | ||||||
| 23 | 133 | ||||||
| r: 5:53 | 761m | ||||||
| r4,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW