Jon Gaudio v/11:00r...3 row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
532
Calories
134
Heart Rate
| Rest Distance | 3,627m |
|---|---|
| Rest Time | 19:16.5 |
| Overall Distance | 8,627m |
| Overall Time | 39:51.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 140 |
November 15, 2023 20:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 19 | 134 | |
| 21 | 137 | ||||||
| r: 11:00 | 2,406m | ||||||
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 18 | 149 | |
| r: 2:33 | 560m | ||||||
| 20 | 121 | ||||||
| r: 5:42 | 662m | ||||||
| r3,627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW