Jon Gaudio v/10:53r...11 row
3,600m
Meters
13:30.0
Time
1:52.5
Pace
563
Calories
137
Heart Rate
| Rest Distance | 5,573m |
|---|---|
| Rest Time | 32:48.3 |
| Overall Distance | 9,173m |
| Overall Time | 46:18.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 153 |
November 16, 2023 19:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,600m | 1:52.5 | 246 | 1146 | 24 | 137 | |
| 21 | 150 | ||||||
| r: 10:53 | 2,378m | ||||||
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 24 | 148 | |
| r: 1:01 | 175m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 156 | |
| r: 2:00 | 373m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 32 | 157 | |
| r: 3:00 | 641m | ||||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 24 | 156 | |
| r: 1:01 | 164m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 28 | 161 | |
| r: 2:01 | 390m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 151 | |
| r: 3:01 | 533m | ||||||
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 24 | 158 | |
| r: 1:00 | 37m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | 160 | |
| r: 2:00 | 172m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 151 | |
| r: 1:13 | 30m | ||||||
| 22 | 120 | ||||||
| r: 5:32 | 680m | ||||||
| r5,573m |
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Workout Graph
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PURPOSE + INTERVAL ROW