Jon Gaudio v/10:57r...3 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
457
Calories
138
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 15:18.2 |
| Overall Distance | 7,373m |
| Overall Time | 35:18.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 150 |
November 18, 2023 19:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 20 | 138 | |
| 20 | 172 | ||||||
| r: 10:57 | 2,361m | ||||||
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 20 | 141 | |
| r: 1:07 | 38m | ||||||
| 39 | 97 | ||||||
| r: 3:13 | 178m | ||||||
| r2,576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW