Jon Gaudio v/4:27r...4 row
10,685m
Meters
45:00.0
Time
2:06.3
Pace
805
Calories
132
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 13,062m |
| Overall Time | 1:07:47.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 150 |
November 19, 2023 18:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,685m | 2:06.3 | 174 | 897 | 24 | 132 | |
| 20 | 137 | ||||||
| r: 4:27 | 683m | ||||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 22 | 144 | |
| r: 7:39 | 1,101m | ||||||
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 24 | 145 | |
| r: 3:01 | 52m | ||||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 7:38 | 542m | ||||||
| r2,377m |
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Workout Graph
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CHARLES