Jon Gaudio v/4:24r...4 row
10,613m
Meters
45:00.0
Time
2:07.2
Pace
739
Calories
133
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 14:49.7 |
| Overall Distance | 11,871m |
| Overall Time | 59:49.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 136 |
November 20, 2023 20:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,613m | 2:07.2 | 170 | 885 | 25 | 133 | |
| 20 | 120 | ||||||
| r: 4:24 | 846m | ||||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 24 | 148 | |
| r: 2:33 | 26m | ||||||
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 26 | 142 | |
| r: 2:01 | 16m | ||||||
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 25 | 154 | |
| r: 5:50 | 371m | ||||||
| r1,258m |
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Workout Graph
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