Jon Gaudio v/4:25r...2 row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
628
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:07.1 |
| Overall Distance | 10,153m |
| Overall Time | 48:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 134 |
December 01, 2023 19:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 20 | |
| 20 | ||||||
| r: 4:25 | 668m | |||||
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 20 | |
| r: 3:41 | 24m | |||||
| r692m |
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Workout Graph
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