Jon Gaudio v/2:32r...5 row
7,187m
Meters
30:01.2
Time
2:05.3
Pace
485
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:01.9 |
| Overall Distance | 7,919m |
| Overall Time | 40:03.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 131 |
December 03, 2023 21:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,187m | 2:05.3 | 178 | 912 | 24 | |
| 20 | ||||||
| r: 2:32 | 341m | |||||
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:31 | 229m | |||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:31 | 130m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | |
| r: 0:09 | 21m | |||||
| 28 | ||||||
| r: 2:17 | 10m | |||||
| r732m |
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Workout Graph
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