Jon Gaudio v/4:03r...2 row
700m
Meters
3:30.1
Time
2:30.0
Pace
42
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:42.3 |
| Overall Distance | 945m |
| Overall Time | 9:12.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
December 04, 2023 18:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 700m | 2:30.0 | 104 | 656 | 22 | |
| 20 | ||||||
| r: 4:03 | 245m | |||||
| 3:30.1 | 700m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:38 | 0m | |||||
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU