Jon Gaudio v/10:37r...1 row
0m
Meters
Time
Pace
134
Calories
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,199m |
| Overall Time | 10:37.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 170 |
December 08, 2023 18:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 21 | ||||
| 21 | ||||||
| r: 10:37 | 2,199m | |||||
| r2,199m |
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Workout Graph
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DHR 10MIN BUILD WARMUP