Jon Gaudio v1:00/1:00r...6 row
5,246m
Meters
21:00.0
Time
2:00.0
Pace
0
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 0 |
December 17, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,246m | 2:00.0 | 202 | 995 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:00 | 209m | |||||
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.