Jon Gaudio v/3:26r...5 row
5,995m
Meters
24:00.0
Time
2:00.1
Pace
456
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 8:17.2 |
| Overall Distance | 7,282m |
| Overall Time | 32:17.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 136 |
December 19, 2023 20:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,995m | 2:00.1 | 202 | 995 | 23 | |
| 22 | ||||||
| r: 3:26 | 623m | |||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:01 | 182m | |||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | |
| r: 1:01 | 164m | |||||
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:00 | 1m | |||||
| 23 | ||||||
| r: 2:47 | 318m | |||||
| r1,287m |
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Workout Graph
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CRAZY EIGHTS