Jon Gaudio v4:00/2:00r...6 row
6,175m
Meters
24:00.0
Time
1:56.5
Pace
0
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 0 |
December 21, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,175m | 1:56.5 | 221 | 1059 | 24 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 426m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 408m | |||||
| r2,173m |
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Workout Graph
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