Jon Gaudio v1:00/3:00r...8 row
2,137m
Meters
8:00.0
Time
1:52.3
Pace
0
Calories
| Rest Distance | 5,045m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 0 |
January 11, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 661m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 692m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 444m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 665m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 665m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 641m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 641m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 636m | |||||
| r5,045m |
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Workout Graph
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