Jon Gaudio v/5:38r...4 row
5,060m
Meters
21:00.0
Time
2:04.5
Pace
393
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 6,537m |
| Overall Time | 33:03.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 126 |
January 14, 2024 19:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,060m | 2:04.5 | 181 | 924 | 23 | |
| 22 | ||||||
| r: 5:38 | 1,089m | |||||
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:33 | 48m | |||||
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 24 | |
| r: 1:31 | 61m | |||||
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 24 | |
| r: 3:19 | 278m | |||||
| r1,477m |
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