Jon Gaudio v1:00/1:00r...10 row
2,733m
Meters
10:00.0
Time
1:49.7
Pace
0
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 0 |
January 18, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 206m | |||||
| r1,848m |
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Workout Graph
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