Jon Gaudio v1000m/0:20r...5 row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
0
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,113m |
| Overall Time | 21:34.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 0 |
January 20, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:20 | 19m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | |
| r: 0:20 | 22m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| r: 0:20 | 21m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| r: 0:20 | 29m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 0:20 | 22m | |||||
| r113m |
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Workout Graph
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