Jon Gaudio v8:00/3:00r...4 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
0
Calories
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 0 |
January 21, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 25 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:00 | 648m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | |
| r: 3:00 | 564m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
| r: 3:00 | 390m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 634m | |||||
| r2,236m |
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Workout Graph
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