Jon Gaudio v1:00/2:00r...9 row
6,602m
Meters
25:00.0
Time
1:53.6
Pace
0
Calories
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 0 |
January 23, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,602m | 1:53.6 | 239 | 1121 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 429m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 177m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 171m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 364m | |||||
| r2,493m |
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Workout Graph
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