Jon Gaudio v1:00/1:00r...7 row
2,766m
Meters
10:00.0
Time
1:48.4
Pace
0
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 0 |
January 25, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 26 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 85m | |||||
| r427m |
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Workout Graph
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