Jon Gaudio v5:00/2:00r...4 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
0
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 0 |
January 26, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 25 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 424m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | |
| r: 2:00 | 415m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 446m | |||||
| r1,610m |
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Workout Graph
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