Jon Gaudio v5:00/2:00r...5 row
5,432m
Meters
21:00.0
Time
1:55.9
Pace
0
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 0 |
January 29, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,432m | 1:55.9 | 224 | 1072 | 24 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 215m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 459m | |||||
| r1,107m |
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Workout Graph
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