Jon Gaudio v0:00/1:00r...3 row
0m
Meters
0:00.5
Time
Pace
0
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 618m |
| Overall Time | 3:00.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 0 |
| Stroke Count | 61 |
| Drag Factor | 0 |
January 30, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:00.5 | 0m | 0 | 0 | |||
| 0 | ||||||
| r: 1:00 | 259m | |||||
| 0 | ||||||
| r: 1:00 | 259m | |||||
| 0 | ||||||
| r: 1:00 | 100m | |||||
| r618m |
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Workout Graph
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