Jon Gaudio 19:50 row
5,034m
Meters
19:50.1
Time
1:58.2
Pace
258
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 0 |
January 30, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,034m | 1:58.2 | 212 | 1029 | 24 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 19:50.1 | 1,214m | 1:59.4 | 205 | 1006 | 26 |
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