Jon Gaudio v500m/2:00r...5 row
3,500m
Meters
12:49.6
Time
1:49.9
Pace
0
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 22:49.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 0 |
January 31, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,500m | 1:49.9 | 263 | 1206 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 298m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:00 | 346m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 285m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:00 | 246m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 422m | |||||
| r1,597m |
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Workout Graph
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