Jon Gaudio v2:00/1:00r...8 row
4,367m
Meters
16:00.0
Time
1:49.9
Pace
0
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 0 |
February 01, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367m | 1:49.9 | 264 | 1207 | 26 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 20m | |||||
| r258m |
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Workout Graph
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