Jon Gaudio v2:00/2:00r...5 row
3,811m
Meters
14:00.0
Time
1:50.2
Pace
0
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 0 |
February 05, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,811m | 1:50.2 | 261 | 1199 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 204m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 403m | |||||
| r1,293m |
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Workout Graph
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