Jon Gaudio v2:00/1:00r...7 row
4,561m
Meters
17:00.0
Time
1:51.8
Pace
0
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 0 |
February 09, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,561m | 1:51.8 | 250 | 1161 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 17m | |||||
| r245m |
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Workout Graph
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