Jon Gaudio v/0:39r...5 row
9,996m
Meters
40:00.0
Time
2:00.0
Pace
138
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 14:30.4 |
| Overall Distance | 10,729m |
| Overall Time | 54:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
February 11, 2024 19:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,996m | 2:00.0 | 202 | 996 | 26 | |
| 25 | ||||||
| r: 0:39 | 79m | |||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 23 | |
| r: 3:00 | 267m | |||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 25 | |
| r: 3:01 | 85m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:01 | 28m | |||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 26 | |
| r: 4:47 | 275m | |||||
| r733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTLAKE