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Jon Gaudio v0:45/0:45r...20 row

4,435m

Meters

15:00.0

Time

1:41.4

Pace

0

Calories

Rest Distance800m
Rest Time15:00.0
Overall Distance5,235m
Overall Time30:00.0
Average Watts335
Calories Per Hour1453
Stroke Rate30
Stroke Count521
Drag Factor0

February 13, 2024 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,435m 1:41.4 335 1453 30
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 44m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 36m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 59m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 37m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 59m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 48m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 42m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 40m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 42m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 33m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 40m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 43m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 35m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 39m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 35m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 33m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 41m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 37m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 32m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 25m
r800m

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