Jon Gaudio v6:00/3:00r...4 row
6,326m
Meters
24:00.0
Time
1:53.8
Pace
0
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 0 |
February 17, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,326m | 1:53.8 | 237 | 1116 | 27 | |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 181m | |||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 | |
| r: 3:00 | 495m | |||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 28 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | |
| r: 3:00 | 607m | |||||
| r1,315m |
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Workout Graph
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