Jon Gaudio v1500m/2:00r...3 row
4,500m
Meters
17:19.2
Time
1:55.4
Pace
0
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 23:19.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 0 |
February 21, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,500m | 1:55.4 | 227 | 1082 | 25 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 60m | |||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:00 | 76m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 414m | |||||
| r550m |
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Workout Graph
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