Jon Gaudio v6:00/1:00r...6 row
5,430m
Meters
21:00.0
Time
1:56.0
Pace
0
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 0 |
February 26, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,430m | 1:56.0 | 224 | 1071 | 25 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 18m | |||||
| r418m |
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Workout Graph
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