Jon Gaudio v/3:37r...5 row
5,033m
Meters
20:25.2
Time
2:01.7
Pace
370
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:51.2 |
| Overall Distance | 5,849m |
| Overall Time | 27:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 127 |
February 27, 2024 18:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,033m | 2:01.7 | 194 | 968 | 23 | |
| 22 | ||||||
| r: 3:37 | 652m | |||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | |
| r: 1:01 | 120m | |||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:00 | 39m | |||||
| 4:25.2 | 1,019m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:00 | 0m | |||||
| 26 | ||||||
| r: 1:11 | 5m | |||||
| r816m |
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Workout Graph
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CRAZY EIGHTS