Jon Gaudio v1000m/1:00r...5 row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
0
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 24:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 0 |
February 28, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 25 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 37m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 45m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 56m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 38m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 115m | |||||
| r291m |
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Workout Graph
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